How to get rid of belly fat, quickly and effectively.
Whether you are overweight or trying to trim your waistline, it’s quite possible to look your best at your ideal weight. How do you get rid of belly fat fast? Your body is your most valuable asset, and undoubtedly, it should be your #1 priority. Our bodies are a miracle of science, backed by divine intelligence, The Temple of our Soul.
What is main cause of fat accumulation in the body?
The main reason for belly fat is elevated blood insulin levels caused by over-consumption and excess sugar found in
simple carbs, starches, and processed foods and drinks. Another contributor is high inflammation foods. When our bodies cannot use the extra calories, it is stored in the liver and fat cells.
As our bodies accumulate more toxins than they can eliminate and more calories than they can burn, the fat cells grow bigger, resulting in overweight conditions. Over time, diabetes, high blood pressure, heart disease, and other health conditions may develop. Yet,
we have been conditioned to eat more than our bodies require, hence
adding more stress to our organs like our liver and pancreas, making it harder to maintain our ideal body weight.
According to the Harvard Medical School newsletter, there are six types of body fats. Visceral fat is what accumulates around the abdomen and organs. How do we remove toxins and visceral fat from our body to get rid of belly fat fast? You can make it happen through the discipline of making healthier choices, regular exercise, and the desire to live a vibrant life.
The importance of reducing belly fat
A toxic overweight body can restrict you from truly enjoying life. Food is everywhere–it is a large part of American culture. But you have a choice to make it a healthy one. Remember, you first must make your beliefs, and then your beliefs will then make you.
Many ingredients and additives in our everyday foods have harmful effects on our bodies. Sugars, food 
coloring chemicals, additives, preservatives, hydrogenated fats, trans fat, omega six fats, highly processed foods, and drinks laden with stimulants and harmful chemicals are ingested every day. Today our meats are genetically modified, as animal products are loaded with hormones and antibiotics, and seafood is toxically farm-raised. Your food should be your medicine, not your poison.
Why your lifestyle may be causing fat accumulation
Learn how to keep your body in an acid/alkaline balance through proper eating habits and maintaining a positive mental attitude. Yes, it takes discipline, but the results can be life changing.
Emotional issues and stress promote binge eating. Stop the snacking. You are not starving!
Eating all day will prevent our bodies from getting enough time to digest and assimilate the food and keeps insulin levels high, resulting in insulin insensitivity that leads to diabetic conditions. Our bodies need time to rest and repair. We need to break the vicious cycle of not just overeating but overeating bad foods. It’s not easy, but we must strive to achieve this state of balance.
How to methodically and easily lose body fat
One of the best ways to get rid of belly fat fast is to get into the right mindset. Understanding our personal goals will make them much easier to achieve. Ask yourself: What is my “Why?” – Why do I desire to live at my ideal body weight? What would it feel like to be healthy and full of energy? How would I look? What must I do to get rid of belly fat fast?
Here a game plan that I strongly recommend to improve your diet and improve your life.
- · Get a Journal and write down your goals. How would you feel when you achieve your goals?
- · Write down the steps you must take to achieve your goals. Follow the steps daily.
- · First, you must clean your gut. Get a natural product that works for you: Smooth move tea and Aloe Vera juice are some of my favorites.
- · Eliminate SUGAR in all forms, except raw organic unfiltered honey. I like Manuka honey.
- · Eat more vegetables – broccoli, cauliflower, carrots, kale, beets and spinach, green beans, sweet potatoes, squash, pumpkin, spinach, okra, string beans, etc.
- · Eat healthy fats and oils like organic olive oil, coconut oil, avocado oil, and organic ghee. Stay away from vegetable oils!
- · Eat more wild-caught salmon, trout, sardines, and organic eggs. Be sure to eat organic grass-feed meats sparingly.
- · Eat raw nuts, soaked overnight such as Brazil nuts, almonds without the skin, walnuts, pecans, pine nuts, and macadamias.
- · Use supplements such as spirulina, hemp seed, raw cacao powder, chia seeds, flax seed meal, ashwagandha, and ginkgo biloba.
- · Ditch the sodas. Drink more water and add lemon or cucumber. Drink teas, I like teas from companies like, Traditional medicinal, Numi and Yogi.
- · Change your carbs. Eat organic brown rice, quinoa, spelt flour, and Ezekiel sprouted products. Stay away from white flour.
- · Eat more fruits like lemons, grapefruit, Gogi Berry, berries, avocado, and pineapple. When in season, eat sweet fruits sparingly.
- · Use herbs when cooking. Cilantro, basil, thyme, rosemary, bay leaf, lemongrass, parsley, oregano, mint, dill, and sage add wonderful flavors while being great for your body.
- · Spices are great for cooking too! Don’t forget to add cinnamon, clove, nutmeg, ginger, black pepper, turmeric, cumin, and cayenne pepper to your meals.
- · Drink organic nut milk like hemp and macadamia, but be aware of added carrageenan, calcium carbonate, and sugar.
- · Eat a balance of prebiotic foods such as asparagus, leeks, onions, garlic, chicory root, and dandelion greens.
- · Probiotics like Water Kiefer, kombucha, sauerkraut, kimchi, dairy-free yogurt, and tempeh create a healthy gut flora too.
- · You can also incorporate a vegan or vegetarian diet or intermittent or water fasting a few days a week.
- · Look in the mirror every morning and ask yourself, “What must I do today to make my life worthwhile”.
Remember to do what works for you and be committed to your commitment.
You are in control. Stick to your game plan to get rid of belly fat fast, because your life depends on it. Establish a
powerful mindset and keep it. You must be willing to do whatever it takes to reach your goal.
Now let’s do this!